10 Best Foods That Help In Enhancing Your Brain

9. Brain Booster Walnuts

One of the most popular super foods that enhance the brain power is walnuts. They contain the maximum amount of omega-3 fatty acids in contrast to other nuts. These acids have a protective effect on your brain since they rise the functioning of neurotransmitters, which in turn augments cognitive skills and memory. Walnuts have also been revealed to enhance the flow of oxygen and essential nutrients through brain blood vessels and avert inflammation. Walnuts help protect your brain as they are the excellent source of magnesium and Vitamin B6.

10 Best Foods That Help In Enhancing Your BrainVia: advbio.wordpress.com